Thursday Pilates classes

Pilates classes start on Thursday @ 7:00 @ Gaelscoil Bharra with instructor Barbara Kruta.

Pilates will run from 7 to 8, and our Thursday turbo session will follow from 8 to 9.

10 week block for €70. That's pretty great value for Pilates classes specially customised for triathletes - from an excellent instructor.

Exercises will be based on Balanced Body Repertoire Mat L1-3 selection, elements of Yoga and are suitable for all levels.

Booking is open here:
https://www.3dtri.ie/book-training/thursday-pilates-700-2019

A bit about Pilates from Barbara:
Pilates exercises are aimed at the full body. Every exercise is designed to elongate, strengthen and restore the body to its natural patterns. Programmes gently develop strength and tone in a way which lightens the load on the spine and joints. This helps each facet of the body to function better, to move with greater ease and with better control. Pilates does this by helping to rediscover the body’s natural movements and alignments. This restores balance that is lost with bad posture and misuse of muscles (which can happen during long rides and swims). The result of Pilates for triathletes is strengthening of muscles and freedom of movement with the lovely bi-product of looking taller, leaner and more toned!

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Tuesday swim block April-June 2019

Intermediate/advanced from 7 to 8 and beginners/improvers from 8 to 9

12 swims, starting on Tuesday the 9th of April, and last swim on Tuesday the 25th of June.

Coaches Mark Waters (trirx.ie) and Danny Roe (https://www.performance.ie/) respectively.

Belvedere Pool.

Note that the swim on Tuesday the 11th of June will not be in the pool but instead will be a club training aquathon at Bull Wall. Details will be confirmed closer to the date.

Any questions, post on the Facebook forum or email us at hello@3dtri.ie

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3D Swim Challenge - Tuesday 2nd of April

Dublin to Holyhead

On Tuesday 2nd of April the club are holding a charity swim in support of Dyspraxia Ireland. The aim is to swim 119km in two hours - the distance from Dublin to Holyhead.

Come along and help us reach the target, whether you want to swim 50 or 5000 meters.

Open to all 3D members, new and veteran, regardless or ability. Drop in when you can and swim for as long as your can.

Expect good tunes and treats to keep you going! 🏊🏻‍♀️🐳

Most importantly we would love to raise some money for this worthy cause. There will be a bucket to throw money into on the evening. Click the image below for anyone who would like to contribute online.


7:00 Friday swimming is back on - 22nd March!

Update: due to the short notice given, as of 2019/03/27 you can book for the remaining 9 session for €63

Friday evening 10-week swim block, starting on the 22nd of March, open for booking.

Belvedere Pool with coach Mark Waters (www.trirx.ie)

Suitable for all levels.

Open to non-club members, but must have valid TI licence.

10 swims, starting on 22nd of March to the 31st of May, excluding Good Friday, the 19th of April.

Book now: www.3dtri.ie/book-training

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Club Day 2019 - Saturday 26th January

Kick start your 2019 season at the 3D Club Day: https://www.3dtri.ie/club-day-2019/

An action-packed day: run session, pilates, bike maintenance workshop, turbo session… and social session later on.

Also, subsidised bike fitting and Vo2 testing (book here).

All members welcome! Especially members who aren’t sure if it’s for them ;)

See you at 9:00AM at Gaelscoil Bharra (see 3dtri.ie/training-locations)


Turbo Thursdays!!

Club Turbo sessions resume on Thursday 17th January in Gaelcoil Bharra at 7:00pm

These sessions are free to members and there are some club turbos available if you dont have your own ( you will need to bring your bike though) If you want to reserve a turbo just email us at hello@3dtri.ie

This is suitable for absolutely all levels as it is about effort level rather than speed or power.

Contact us if you have any questions.

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New Year Training

Swim blocks start back on Tuesday the 8th of January. These can be booked at 3dtri.ie/book-training

Friday 7:00pm swims in Belvedere are open to Triathlon Ireland license holders. You can pay the coach in cash before the session.

Note that we have a new coach on board, Danny Roe, coaching the 8:00pm beginners swim block. Danny is a former member and runs Performance Science Ireland - www.performance.ie

See 3dtri.ie/training-schedule for the new training schedule for 2019. See 3dtri.ie/training-locations to see where sessions are taking place, and 3dtri.ie/our-coaches for info on our coaches

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The Annual 3D Triathlon Club Party Night!!

Its that time of year again ladies and gents .. The annual 3D Triathlon Club Party Night!! After a busy season of racing, its time to let our hair down and celebrate the event of the year.

We return to Medley on Saturday 10th November, so keep the date free and secure your ticket for this unmissable event!

The night promises to be an amazing, fun packed night so prepare yourself for some good company, good food, and great war stories from the 2018 season.  Some people may even get to leave with prizes! In fact, you get to have a say in who leaves with prizes. Vote for these awards through our party night page.

Partners, friends and random strangers all welcome!

Bookings are now closed

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Turbo Training is Back!

Club turbo training resumes this Thursday 25th October

Improve your cycling speed and endurance without having to worry about weather, picking routes or traffic.

The benefits of indoor cycle training are well documented and you’ll thank yourself come racing season.

You should bring a water bottle, hand towel, change of clothes ( you will get VERY sweaty) a bike and a turbo. If you dont have a turbo the club has a limited number that we can loan out. Just email us at hello@3dtri.ie

Check the calendar for details of location and times.

This session is FREE for all members and will suit everyone as it is based on effort level rather than speed or power. The cheesy rock music is also at no extra charge

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Free Coffee!!!!!! (or tea)

This Saturday we will be starting group cycling for the winter and just to ease you all back into it in the nicest way possible there will be a free coffee or tea for all participating members in the Visitor Centre Cafe afterwards. That’s right…free!

As always we will be split into different groups to suit everyone so if you’ve just finished the Tour De France or are fresh from taking the stabilisers off the bike for the first time you will be more than welcome.

If you are thinking about joining why not come along too for a chat. We wont bite ;-)

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Friday Open Swims

As part of our Autumn training schedules our Friday swim sessions are open to

ALL CURRENT TRIATHLON IRELAND MEMBERS!!

These will be starting on the 12th October and will run for 10 weeks

Coach: Mark Waters (Sub60 Swim and TriRX)

Cost will be €70 for the full block

Belvedere College Pool, In the water at 7:00pm sharp!

To sign up or ask us a question just email us at hello@3dtri.ie

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70.3 Recce Swim

THe now traditional pre 70.3 swim will take place on Monday th6 August.

This will be an evening swim so keep an eye out on the club calendar for details as the day approaches

This swim is for current members only - no exceptions. to help manage numbers we are asking anyone interested to sign up via the the form below

 

See you out there

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Name *
Name
Are you a current member of 3D Triathlon Club
Have you swum 1500m+ continuously in open water in the past three months *