Tuesdays Beginners/Improvers starting 12th April 7pm with coach Danny Roe
Thursdays Advanced starting 14th April 7pm with coach Sean Farrell
Book here: Book Training — 3D Triathlon Dublin
Watch out for more details about parking/bike racks.
…come along for a chat. Learn about triathlon, and join a “training duathlon” session.
Location: 15 acres, Phoenix Park
When: Saturday the 26th of March
9:30am: Transition and bike handling workshop
10:15am: Duathlon
2.5km run
20k cycle
2.5km run
After: chats, tea/coffee, and most importantly well deserved treats
If participating in the session you’ll need: bike, helmet*, runners.
*no helmet = cannot participate
All members are encouraged to attend as: participant, marshal, volunteer, spectator, baker*, barista.
*no experience necessary
Some casual chats and drinks at Nancy Hands on Parkgate Street.
Saturday the 26th of Feb. 8pm.
Look out for 3D colours!
If you’ve missed the earlier weeks, please see below.
We’re at week 8 now, with a Park Run at Poolbeg planned for the 5th of March to measure the sweet gains :)
Thanks again to our training officer Dave Cahill for writing these up and Marie Duffy for the comms.
It’s still possible to join the track sessions or Pilates.
Track session at ALSAA with Dave Cahill.
Triathlon-specific Pilates (lots of balance, core, injury prevention) with Barbara Kruta.
The blocks are underway if you sign up you only pay for the remaining sessions.
See booking page here: www.3dtri.ie/book-training
As usual, for other sessions check out the weekly WhatsApp updates. If you’re a member and you don’t get these, let us know at hello@3dtri.ie
See location at Google Maps
Coached by Dave Cahill.
The last two sessions in the previous block are PAYG. Book here: https://www.3dtri.ie/book-training
Also, the next 6 week block starts up on the 24th
Coached by Danny Roe and Sean Farrell respectively.
Booking here: https://www.3dtri.ie/book-training
Drop us a line at hello@3dtri.ie to join the WhatsApp group (training notifications only) and get the weekly training plan.
📣 Winter Run Plan 📣
👍 Dave Cahill has drawn up a 3 week run plan.
🥇Targetting the Park Run, at St Anne's Park, 18th December at 9:30
🥳 Social get-together after the Park Run
🍰 ☕ If we can't have dinner and drinks, we'll have to make do with coffee and cakes
View the 3 week Run Plan —> here <—
The last class of the current Pilates block is open to family/friends as a trial class.
This is suitable for all levels of physicality, and is focussed on flexibility, mobility and balance.
The next full Pilates block will be in January again.
Booking is required, here: Pilates - Oct/Nov 2021 - Fri 7:00pm - Gaelscoil Bharra — 3D Triathlon Dublin
3D Tri will be holding its annual general meeting online via Zoom on Thursday 28th October at 7:30pm.
Hi All,
Ahead of the AGM this Thursday 28/10/2021 at 7:30pm on Zoom; please find below the final agenda, The minutes from last year's AGM, financial statement for 2021 and zoom link will be sent to your registered email address. If you have any questions there will be the opportunity to raise them at the start of the meeting.
3D Triathlon has been built and sustained through the support of our fantastic members and volunteers. All roles will be available on the night, and several of our current committee members have indicated they will not be seeking renomination. We are looking for volunteers and nominations for all roles but we critically need nominations for Chair and PRO.
Please let us know if you are interested in any position and we will send on the description. There is also the possibility of non committee roles where needed if you can help with (Cycling Rotas/ Website/ GDPR/ Risk Assessments/ Other skills etc) but can not commit to a committee role.
Looking forward to seeing you all there,
3D Abú
Jo
Club Secretary
1 - 3D Triathlon Club Chairperson to open meeting
2- 2020 Annual General Meeting Minutes to be approved
3- Officer’s Reports
4- Review of the club training
5- Updates to the Constitution
6-Any Other Business - An open floor to members
7- Current committee to step down from their roles
8- Election of new committee members for 2021 / 2022
Outgoing committee
Chair - Declan O'Beirne
Secretary - Jo Flahive
Treasurer - Marie Duffy
Membership officer - Niall Behan
Training officer - Gaëtan Le Page and David Cahill
Public relations officer - James Barry
Social officer - Peter Clarke and Stephen Smyth
Gear officer - Peter McGoey
Ordinary member - Stephen McHale
Child and vulnerable adult officer - Caitriona Wray
Women in sports officer - Claire McGonagle
Technical officer - Jo Flahive
3D Tri will be holding its annual general meeting online via Zoom on Thursday 28th October at 7:30pm.
We all felt that last year's AGM was very successful and had a great attendance, we are hoping you will all join us again to look back on our 2021 season and plan for next year, and build on the work done this year!
[The meeting link will be sent to your registered email address and the club whatsapp group, please contact a member of the committee if you have not received it]
Below is the draft agenda. The committee will be adding to this over the coming weeks but if there is anything you wish to add please let us know. 2021 has presented some unique challenges covid and not-covid. Our committee have been busy trying new venues, new sessions, and 'virtual' training supports. We'd love your feedback on the work done.
Getting to the T+C part; as per the club constitution if anyone wishes to propose a change to the constitution they must submit that proposal at least 14 days in advance of the AGM , i.e by 7pm on the 14th October.
At the AGM a new committee will be elected. We are looking for men and women passionate about Triathlon and 3D Tri, a number of committee members have indicated they will be stepping back, and all positions will be open on the night. In particular we are looking for people interested in taking on the roles of chairperson or secretary. Our current committee comes from all levels and experience of the sport and club; all thoughts and voices are welcome. If you have any questions about any of the roles just ask, descriptions of typical tasks and responsibilities are available.
This is your opportunity to have your say on how your club is run, so don't miss out.
3D Abú
Jo
Club Secretary
1 - 3D Triathlon Club Chairperson to open meeting
2- 2020 Annual General Meeting Minutes to be approved
3- Officer’s Reports
4- Review of the club training
5- Club weekend 2021
6- Updates to the Constitution
7- Any Other Business - An open floor to members
8- Current committee to step down from their roles
9- Election of new committee members for 2021 / 2022
Outgoing committee
Chair - Declan O'Beirne
Secretary - Jo Flahive
Treasurer - Marie Duffy
Membership officer - Niall Behan
Training officer - Gaëtan Le Page and David Cahill
Public relations officer - James Barry
Social officer - Peter Clarke and Stephen Smyth
Gear officer - Peter McGoey
Ordinary member - Stephen McHale
Child and vulnerable adult officer - Caitriona Wray
Women in sports officer - Claire McGonagle
Technical officer - Jo Flahive
Tuesdays, 6:30 to 7:30pm. Clontarf Baths.
6 swims.
The first on the 24th of August, the last on the 28th of September.
!!! Open to 3D members only. Booking ahead of time is required
!!! Note that the water will be pretty cold, so this would not be suitable for people learning how to swim. All other levels accommodated though
!!! Wetsuit is required.
Changing is outdoors, at the side of the baths, practicing physical distancing at all times. There is enough space in the water for physical distancing also.
If you've any questions, post on the Facebook forum or email us at hello@3dtri.ie.
Please see Triathlon Ireland guidance for open water swimming:
Starting Monday 24th of May we’ll be kicking off a 6 week track session from 7:00 - 8:00 PM at the ALSAA Old Airport Road, Toberbunny, Dublin Airport
€20 for 6 weeks so book here:
https://www.3dtri.ie/book-training
Designed to improve 5k and 10k to half marathon times. Sessions will vary between 400ms 800s at target 5k pace to speed endurance sets of up to 1k or 1200m reps. In conjunction with longer tempo and endurance / aerobic efforts on a Wednesday in the park these will be anaerobic efforts designed to increase both speed and speed endurance.
See Google map location: https://goo.gl/maps/kVJHHAiH8FtvWXwG6
3D Challenge Weekend is here
International Women’s Day 8th March 7:30 PM
Our Training Officers Dave and Gaëtan are hosting a Q & A session for all members on 7th February at 4:00 pm via Zoom. Members are encouraged to submit some questions in advance but there’ll also be space during the evening.
Strength and Conditioning (tri specific) classes with Babs are back!!
Will include some power based exercises with elements of Yoga and Pilates.
Expect also stretching, mobility and deep core exercises with occasional cardio kick.
These classes are designed for injury prevention and performance enhancement.
Classes will be on Thursday 5:30pm (zoom link will be sent out) starting next week and need to be booked in advance.
€24 for 6 week block
€5 for drop individual session
