Club training week-end was a blast!

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The club training week-end was a success, thanks to all who could attend!

Day 1 - duathlon in Corkagh park

We started in Corkagh park (D22) for a transition 2 training, followed by some cornering and group riding exercises, all lead by head coach Sean Farrell. Finally we had a fun duathlon after which multiple prizes were awarded!

Day 2 - workshops, swim and social

The second day started early with some tea and scones at the National Aquatic Centre (D15). Our special guests Neil O’Brien and Danny Roe presented two workshops to discuss nutrition in training and racing, as well as the science behind training. Now you now that chocolate milk is a good preworkout, and that the mitochondria is the powerhouse of the cell!

After a quick break, we had a 90 minutes swim session with open-water specific drills and some sprinting fun at the end. A quick lunch at the NAC cafe, then Derek Humphries from Humphries Cycle gave numerous tips on how to properly maintain a roadbike, and avoid mechanical issues in the long run.

At the end of the day, we all gathered in Bonobo’s in Dublin 7 for some well deserved pizzas and beers!

Beginner bike sessions on Saturdays in Phoenix Park

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Whether you are a club member or would just like to try out a session, you are welcome to join the 4 weeks beginner cycle programme led by our head coach Sean Farrell!

This block will run from Saturday 01/03 to Saturday 29/03 with no session on 15/03 due to the bank holiday.

These sessions range from 60 to 90 minutes and introduce key cycling skills to help you ride confidently and efficiently.

Book the block for free here:

https://www.3dtri.ie/book-training/free-bike-session-phoenix-park-2025

New To Tri 2025

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The club will hold its 2025 New To Tri event in Hole in the Wall (D7) on Saturday 15/02 at 1pm.

If you are a prospective member, a recent joiner or if you are interested in giving triathlon a try, come join us !

You will meet current members of all abilities, backgrounds and aspirations. Our head coach Sean Farrell will present the club plans for 2025 so you will learn what you can get from the club and have all your questions answered.

We hope to see you there on Saturday 15/02 1pm!

 

3DTri - AGM and End of Season Celebration & Awards Night - Saturday, 9th November 2024

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It’s coming to that time of year again. ladies and gents, to mark your calendars …but not for racing. After a busy season of training and racing, the time will come to let the hair down and celebrate the events of the past year at the 3D Triathlon Club Awards & Party Night!

Following straight on from the important matters of the annual club AGM, we will be celebrating and partying on Saturday, 9th November in The Bohemian Bar - McGeough’s Phibsborough. Be sure to keep the date free for this unmissable event!

The night promises to be an amazing, fun-packed night so prepare yourself for some good company, good food, and great war stories from the 2024 season.  Some people may even get to leave with prizes!

Club summer social post-Dublin City Triathlon - 24/08/2024

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Join us in celebrating a hugely successful race season so far on Saturday 24/08 from 5pm at Bonobo's, Church Street, Smithfield!

We’ve a few tables reserved in the outdoor terrace at Bonobo’s in Smithfield after DCT. An extra enticement to race to that finish line, and after the post-race celebrations & ice-cream in the tented village at the garda boat club, get yourselves home, scrubbed up & come out & join us for a few beverages and pizza from 5pm. It’s a great opportunity to swop race stories and spin a few tall tales after all the hard work put into your training this year …. with still more to come!

Beginner bike sessions to start on Sat 02/03

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We are starting the beginner bike sessions on Saturday 02/03 in Phoenix Park, coached by Sean Farrell! If you are new to cycling and would like to learn more, make sure to join.

Each session is weather dependent and we will update you the evening before should we need to reschedule or cancel.

ALL participants must be a club member.

Please bring:

  • a bike - any bike in good working condition is fine, it does not have to be a roadbike!

  • A helmet

  • Warm clothing, such as beanie hats under helmet, gloves, base layer, jackets etc. If you dont have cycling shorts/tights, use a warm tracksuit bottom. We could be standing talking/discussing for periods!

  • Any pedal type, clip in or toe clip or flat pedal

  • Runners for everyone. The drills are best with runners even if on clip in pedals (prevents non clip out falls !)

  • Water bottle or sports drink

Session 1 - Phoenix Park Sat 3rd March @10am, Papal Cross car park

  • Your bike, its parts and components, what each component is used for, bike size and fit, bike types.

  • Braking, gear selection, cadence

Session 2 - Phoenix Park Sun 10th March @10am, Papal Cross car park

  • Recap on session 1

  • Cornering and control

  • Intro to group riding

Session 3 - Phoenix Park Sat 23rd March @10am, Papal Cross car park

  • Recap on session 1 and 2

  • Group riding, hill climbing

  • Intro to clip in pedals

These sessions will be followed by group cycling Sundays starting from Phoenix Park.

Thursdays coached swims in Markievicz

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We are adding an additional coached swim in our schedule, with our very own Sean Farrell!

Join us on Thursdays 8pm in the Markievicz Leisure Centre on Luke St, Dublin 2. The next block will start on Thursday 08/02.

We have 2 lanes reserved and can accommodate up to 11 swimmers. Make sure to book in advance and avail of a cheaper rate by booking an entire 8 weeks block!

Pilates classes - winter wellness programme

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Join us for a triathlon-specific round of pilates classes to survive the winter!

As part of the winter wellness programme subsidized by Triathlon Ireland, 3D Triathlon is organizing pilates classes every Wednesday next month starting on 07/02. Led by Barbara Kruta, these sessions will focus on balance, core strenghtening and injury prevention.

Location: Cabra Parkside Community Sports Centre
Date and time: Every Wednesday in February, 6.50pm to 8pm
Cost: €32 for the 4-weeks block

Book now on this page!

New to Triathlon day in Dublin 7 - Come and meet the club

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Have you been thinking about doing a triathlon in 2024?

Do you want to go back to triathlon in 2024?

Now is your time! Come meet us. Come join us.

Saturday 20/01 at 1pm, 3D Triathlon will host its New To Tri day in Gaelscoil Bharra, Dublin 7. Whether you are curious about triathlon, recently joined the club or are a long time member, we hope to see you there to learn about our plans for 2024 around coffee and cake!

Workshop - How to train as a midlife triathlete

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3D Triathlon is co-organizing a “How to train as a midlife triathlete” workshop with Piranha and Portmartnock TC.

Irene Clark is a certified coaching professional who worked in the health industry for the last 17 years coaching women in Athletics, strength & conditioning, general fitness coaching, and nutrition from a background in Sports Science.

She is leading this workshop on 28/01/2024 from 9.30am to 1.30pm in the White Sands Hotel in Portmarnock around training, nutrition, menopause and recovery for midlife triathletes.

Entry fee is €50, refreshments will be provided!

Email us at hello@3dtri.ie for more.

New Committee for 2023-2024

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We’re delighted to present the new committee for the 2023-2024 season.

Huge gratitude to Stephen Smyth, standing down from last season.

The AGM was held at Nancy Hand’s Bar on the 1st of December, and was a hugely enjoyable and productive evening. Lots of energy and new ideas for the upcoming season!

  • Chairperson: Dave Cahill

  • Treasurer: Mathieu Jublot

  • Training Officer: Sean Farrell

  • Membership Officer: Louis Johanet

  • Communications Officer: Louis Johanet

  • Events Officer: Caitriona Campbell

  • Child and Vulnerable Adult Officer: Caitriona Wray

  • Gear Officer: Kevin Kennedy

  • Women in Sport Officer: Caitriona Wray

  • Technical Officer: Ciara Wilson

  • Secretary: Declan O’Beirne


Info for Swims at the Baths

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1. Monday at 8pm.

2. Booking necessary before attending. Block (cheaper) or PAYG: https://www.3dtri.ie/book-training

3. Location is: here

4. Park your bike/car out front. Extra car parking across the road in the GAA club.

5. Enter via the side entrace, see image.

6. Change pool-side, but showers, toilets are available.

7. Wetsuit highly recommended. Temperature should be a couple of degrees warmer that the sea.

Women’s Beginner Triathlon Programme

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This is the perfect opportunity for women who are new to triathlon to participate in a six week training programme.

During these six weeks you will be following a coached programme with plenty of support. The aim will be to complete your first triathlon at Tri Athy on the 3rd of June.
Sessions will be hosted by 3D Triathlon Club, Piranha TC and T3.

For more information on how to sign up please see Dublin Women Triathlon Programme.

If you know someone who is interested, please share!