7:00 Friday swimming is back on - 22nd March!

Friday evening 10-week swim block, starting on the 22nd of March, open for booking.

Belvedere Pool with coach Mark Waters (www.trirx.ie)

Suitable for all levels.

Open to non-club members, but must have valid TI licence.

10 swims, starting on 22nd of March to the 31st of May, excluding Good Friday, the 19th of April.

Book now: www.3dtri.ie/book-training

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Club Day 2019 - Saturday 26th January

Kick start your 2019 season at the 3D Club Day: https://www.3dtri.ie/club-day-2019/

An action-packed day: run session, pilates, bike maintenance workshop, turbo session… and social session later on.

Also, subsidised bike fitting and Vo2 testing (book here).

All members welcome! Especially members who aren’t sure if it’s for them ;)

See you at 9:00AM at Gaelscoil Bharra (see 3dtri.ie/training-locations)


Turbo Thursdays!!

Club Turbo sessions resume on Thursday 17th January in Gaelcoil Bharra at 7:00pm

These sessions are free to members and there are some club turbos available if you dont have your own ( you will need to bring your bike though) If you want to reserve a turbo just email us at hello@3dtri.ie

This is suitable for absolutely all levels as it is about effort level rather than speed or power.

Contact us if you have any questions.

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New Year Training

Swim blocks start back on Tuesday the 8th of January. These can be booked at 3dtri.ie/book-training

Friday 7:00pm swims in Belvedere are open to Triathlon Ireland license holders. You can pay the coach in cash before the session.

Note that we have a new coach on board, Danny Roe, coaching the 8:00pm beginners swim block. Danny is a former member and runs Performance Science Ireland - www.performance.ie

See 3dtri.ie/training-schedule for the new training schedule for 2019. See 3dtri.ie/training-locations to see where sessions are taking place, and 3dtri.ie/our-coaches for info on our coaches

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The Annual 3D Triathlon Club Party Night!!

Its that time of year again ladies and gents .. The annual 3D Triathlon Club Party Night!! After a busy season of racing, its time to let our hair down and celebrate the event of the year.

We return to Medley on Saturday 10th November, so keep the date free and secure your ticket for this unmissable event!

The night promises to be an amazing, fun packed night so prepare yourself for some good company, good food, and great war stories from the 2018 season.  Some people may even get to leave with prizes! In fact, you get to have a say in who leaves with prizes. Vote for these awards through our party night page.

Partners, friends and random strangers all welcome!

Bookings are now closed

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Turbo Training is Back!

Club turbo training resumes this Thursday 25th October

Improve your cycling speed and endurance without having to worry about weather, picking routes or traffic.

The benefits of indoor cycle training are well documented and you’ll thank yourself come racing season.

You should bring a water bottle, hand towel, change of clothes ( you will get VERY sweaty) a bike and a turbo. If you dont have a turbo the club has a limited number that we can loan out. Just email us at hello@3dtri.ie

Check the calendar for details of location and times.

This session is FREE for all members and will suit everyone as it is based on effort level rather than speed or power. The cheesy rock music is also at no extra charge

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Free Coffee!!!!!! (or tea)

This Saturday we will be starting group cycling for the winter and just to ease you all back into it in the nicest way possible there will be a free coffee or tea for all participating members in the Visitor Centre Cafe afterwards. That’s right…free!

As always we will be split into different groups to suit everyone so if you’ve just finished the Tour De France or are fresh from taking the stabilisers off the bike for the first time you will be more than welcome.

If you are thinking about joining why not come along too for a chat. We wont bite ;-)

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Friday Open Swims

As part of our Autumn training schedules our Friday swim sessions are open to

ALL CURRENT TRIATHLON IRELAND MEMBERS!!

These will be starting on the 12th October and will run for 10 weeks

Coach: Mark Waters (Sub60 Swim and TriRX)

Cost will be €70 for the full block

Belvedere College Pool, In the water at 7:00pm sharp!

To sign up or ask us a question just email us at hello@3dtri.ie

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70.3 Recce Swim

THe now traditional pre 70.3 swim will take place on Monday th6 August.

This will be an evening swim so keep an eye out on the club calendar for details as the day approaches

This swim is for current members only - no exceptions. to help manage numbers we are asking anyone interested to sign up via the the form below

 

See you out there

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Name *
Name
Are you a current member of 3D Triathlon Club
Have you swum 1500m+ continuously in open water in the past three months *

Inter Club TT

Tritanium Triathlon Club has been in contact and is organising an inter-club TT series starting on Sunday 25th March. This is open to every body to participate in. The aim is that this will become a regular event not run by a particular club, but rather shared between a few

It is over a 16km one way route ( easy cycle/cool down on the way back) 

https://www.strava.com/routes/10058715

This is a great way to set yourself a benchmark at the start of the year and mark your progress as you continue. Its up to you how seriously or not you take this. 

While some of the club will be in Carlow for the first one I hope to see some of you joining me for the others

 

INTER CLUB TT LEAGUE

The Inter Club TT League will take place on the following dates (provisional):

Sunday 25th March – First Rider off at 12:00 noon

Sunday 29th April – First Rider off at 12:00 noon

Tuesday 15th May – First Rider off at 7:15pm

Tuesday 19th June – First Rider off at 7:15pm

Tuesday 17th July – First Rider off at 7:15pm (*Also Club Champs)

Tuesday 21st August – First Rider off at 7:15pm

 

Rules

  1. Hard Shell Helmets are compulsory.
  2. All Riders must sign on at the designated point, which closes 15 minutes before race start time, sharp.
  3. Only riders with a Triathlon Ireland license and who are registered with one of the participating clubs may take part.
  4. All riders will be on the matrix to marshal a time trial, if you are unable to make the date it is up to the rider to provide a suitable replacement. If you do not marshal there will be an automatic 12 MONTH BAN.
  5. Any rider caught or found to be intentionally littering, either on their way to the race, at the start line or during the race will be banned from the league for 12 months.
  6. Any abuse to fellow riders, officials or the public will result in instant dismissal from the TT/League & the committee will meet to decide appropriate disciplinary action.
  7. You must try and leave the finish line area as quickly as possible to minimise disruption to locals, as well as clear space for any riders that are following you.
  8. Riders must obey the rules of the road and officials at all times.
  9. No cameras or recording equipment is to be used or displayed on any rider or bike.
  10. Points are awarded to the top 6 finishes in each category (1st = 11, 2nd = 10, 3rd = 9, 4th = 8, 5th = 7, 6th = 6)
  11. Any rider who completes the Time Trial or marshals is awarded 5 points.
  12. A rider’s best 4 events out of the 6 will count for points towards the league title.
  13. The committee’s decision is final.
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Block 3 Swimming

Block three of our 2018 swimming schedule is available for booking. This will bring us to the end of August

As per the previous block there will be swimming at 6:30 on Mondays aimed primarily at beginners and improvers. The 7:30 session will be aimed at improvers/advanced. The cost is €70 for 10 sessions

If you're not sure which session suits you best just drop us an email and we will sort you out

There will also be two un-coached lanes available at the 6:30 session also. The cost is €50 for the 10 sessions.

Please note that there is no Pay-as-you-go option currently available for any of these sessions, including the un-coached lane swimming. 

Click the button below to book your place now. You will need your password to access

There will also be limited spaces available in these sessions for non-club members (must be a paid up TI member though). Non-members should email us at hello@3dtri.ie to arrange

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Training update

Hi everybody,

We are getting into race season so just thought we would give you an update on where we are with training

Tim's Brick Sessions have already commenced in the park. These are the perfect way to get race-ready or, if you are new to triathlon get a taste of what it is like to switch from cycling to running quickly. Specificity is a key component to training so there are huge benefits to be gained from practicing this changeover in a non-race setting. Details are on the calendar

Mid week cycling with Thomas will be starting on Wednesday 2nd May and will run for 5 weeks. These will be either hill sessions in Howth or fast repeats out by the airport. Keep an eye on the  calendar for details of each session

Open water swimming will be starting on Monday 7th May ( Bank Holiday Monday). This will be in the late afternoon to suit the tides but also to allow everyone to do some baking as we will be once again having a BAKE OFF to mark the first dip of the year. The emphasis in this session will be in getting into the water for acclimatisation not swimming any particular distance. If you haven't swam in the open water before this is the perfect way to start. We will be in groups so nobody will be swimming on their own. You will need a wetsuit for this. Email us if you need a bit of guidance on getting the right wetsuit for you.  These sessions will not be weekly but instead will be spread out over the summer and will vary between weekends and midweek depending on tides and weather. Locations will also change session to session. Details will be on the calendar

Our other training sessions are continuing but as we get fully into race season the frequency of group training sessions may lessen as people will be off actually racing!

The Club League is up and running too. THis is something everyone, from total newcomer to seasoned pro can compete in. Shiney prizes to be won!!!!

There will also be a few social events/nights over the summer which we will  keep you updated on.

This is YOUR club so if there is something that you think we should be doing but aren't, email us and let us know.

If you have any questions about the club, or triathlon in general just email us at hello@3dtri.ie and ask

 

Stephen

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