The training plan is drawn up at the start of the season. See the Training Calendar and Book Training pages for the current sessions, and the Events Calendar page for social events, races, and more.
| Run | |||
| Weekly | Coached run | Monday, 6:30pm - 7:30pm | Grangegorman until 11/March. No session on 05/Feb bank holiday. Phoenix Park - 15 Acres from 25/March - autumn. |
| Weekly (see Facebook) |
Member-led run | Saturdays, 9.30am (TBC) | Member-led Run (varying distances/paces). Phoenix Park / Papal Cross. Keep an eye on Facebook posts. |
| Monthly social run |
Social run + coffee | Saturdays, 9:30am Usually first Saturday of each month |
ParkRun & coffee. Meet at the start-line & look for orange jackets and t-shirts!. |
| Swim | |||
| Weekly | Coached pool swim in Belvedere | Tuesdays, 7pm - 8pm | Coached swim at Belvedere College pool. |
| Weekly | Coached pool swim in Markievicz | Thursdays 8pm - 9pm | Coached swim at Markievicz Leisure Centre. |
| Starting May (Dates TBC) |
Coached OW swim | Time TBC | Set of coached open water swim sessions. |
| Cycle | |||
| Starting Feb | Coached beginners cycle | Sunday, 10am. Starting at Papal Cross. |
Short block of coached sessions. Aimed at absolute beginners. Weather dependent - keep an eye on WhatsApp. |
| Starting Spring (Start date TBC) |
Member-led cycle | Time TBC | Group Cycle. Keep an eye on WhatsApp training updates. |
| Starting April (Start date TBC) |
Coached brick/transition | Time TBC | Set of coached brick / transition sessions |
| Other | |||
| 4-weeks block on Wednesdays in February Starting 07/02, finishing on 28/02 |
Pilates | Wednesdays 07/02, 14/02, 21/02 and 28/02 From 6.50pm to 8pm |
Winter Wellness programme. Cabra Parkside Community Sports Centre. |
