Strength and Conditioning (Tri Specific) Classes
/Strength and Conditioning (tri specific) classes with Babs are back!!
Will include some power based exercises with elements of Yoga and Pilates.
Expect also stretching, mobility and deep core exercises with occasional cardio kick.
These classes are designed for injury prevention and performance enhancement.
Classes will be on Thursday 5:30pm (zoom link will be sent out) starting next week and need to be booked in advance.
€24 for 6 week block
€5 for drop individual session
