Track Running Sessions

Starting Monday 24th of May we’ll be kicking off a  6 week track session from 7:00 - 8:00 PM at the ALSAA Old Airport Road, Toberbunny, Dublin Airport

€20 for 6 weeks so book here: 

https://www.3dtri.ie/book-training

Designed  to improve 5k and 10k to half marathon times. Sessions will vary between  400ms 800s at target 5k pace to speed endurance sets of up to 1k or 1200m reps. In conjunction with longer tempo and endurance / aerobic efforts on a Wednesday in the park these will be anaerobic efforts designed to increase both speed and speed endurance.

See Google map location: https://goo.gl/maps/kVJHHAiH8FtvWXwG6