DCM 2016 by Alan Dilleen

DCM 2016

Lead Up

Friday 28th I went for my tempo run (6k) – the last run in my training plan and then registered at the Expo. The next day I brought the kids to GAA as normal. My calf was not great – I began to get a sharp point in it about 10 days ago and after foam rolling and compression it was not going away, I was a little worried. Relaxed for the rest of the day, sipping water. Cousins were up that evening, my sister in law Liz was doing DCM too.

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