Club Training Weekend 23rd - 25th March 2018 - All members welcome!



The cost will be €130.

This booking form will be the only way to secure your place. Book early - max 70 spaces available. 

Closing date for sign up is Monday 12th March or when we reach max capacity.

This weekend is great value and is subsidised by the club. So what do you get for €130:


- 2 nights b&b, 2 lunches & dinners in the Seven Oaks Hotel
- organised group cycle to/from Carlow - groups based on ability
- pilates instruction
- coached run session with Andy Kinane
- coached swim session with Tim Downing - all levels
- Plus our special guest speaker Feargal Sommerville, Open water Channel swimmer, Ice Mile...
Please note:
- massage will also be available
- you must be a paid 3D member 2018 to attend this weekend
- option to drive/carpool/get train if you want to enjoy the non cycling elements of the weekend.
- all cyclists must attend 3 club spins in advance, with just 6 weeks to go now is the ideal time to start putting in some Winter miles.

If you have any queries please contact hello@3dtri.ie

- Ciaran Fitzgibbon re any concerns over cycle ability and accommodation queries

 

Fingers crossed on the weather, 3D Abu!

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