Mark your calendars! Bike fit day is 27 January 2018!
We are organising a bike fit day on Saturday 27 Jan (pending required numbers) with Aidan Hammond of Bike Fitting Ireland. Details of what occurs is below. If you want to take part (NOT are you interested) add your name to the Club web site page (https://www.3dtri.ie/club-bike-fit). Places will be on a first come first served basis and we require a minimum of 7 bikes and the maximum limit is 14.
Location will be local, probably Cabra.
Any other questions contact Thomas Duffy at firstname.lastname@example.org or via the 3D Facebook group.
Cost is 70e for a road bike 85e for a TT bike or road bike with TT bars. 40e for a 2nd bike on the day.
What to Expect:
Each rider gets a full hour. 30 mins with Michelle (Physical Therapist, Level 2 Cycling Ireland Coach and Tutor and former international rider) who checks their core and flexibility, measures them up, and goes through their cycling and injury history and goals.
They then spend 30 mins with Aidan on the turbo where he checks hip movements, knee angles, torso angles and arm and hand position when cycling, and he will do a couple of simple tests with them on the bike. Aidan makes whatever changes are needed, each rider is emailed a sheet with their bike measurements before and after and any recommendations. Aidan will also check shoe and cleat set up. He will also bring stems, cleats and saddles with him if a rider wants them on the day at a basic cost.